Select your meals per day, activity level, and protein level.Ĭlick " Calculate" to get the whole plan that includes per day values of your macros and calories. Step 2Įnter the measurements of your weight and height in your preferred system of units. Select your gender, age, goal, and body fat percentage. This tool contains three steps, and after completion of these steps, it provides you the results in an instant. Its mode of operation is very simple and easy. Our tool is highly customized and user-oriented. How to use macro calculator to calculate your macros? It is a complete package that takes care of your health and dietary issues. Our free macro calculator is an online customized tool that calculates your nutrients intake and provides you real-time diet plans.
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